I have been practicing yoga for 6 ½ years and I have found it a necessary part of each week. This is
a space in my life where I will always be a learner and engaging in the practice leaves me aligned in many ways. More than once, when I have been engaged in a practice session, I have mulled over the parallels between yoga and personalized learning. Here are my musings...
Everyone is learning together but everyone has different goals and different needs. Yoga is a series of poses with connected movements. A yoga instructor leads the class through the exercises and guides our practice but everyone has something different in mind as a goal. My first goal when I first started yoga, was to nail a side plank...without my knee down. This was easy for other members of the class but it took me awhile to build strength to do it. Our goals are based on our needs and those vary from person to person.
Focusing on what others are doing makes you lose your balance. Learning is really personal and when we focus on where other people are in their path rather than being secure where we are, it throws you off. Learners who compare themselves to others or are over-concerned with how they appear, risk developing a fixed mindset. When attempting tree or eagle, where you balance on one foot, don't look at anyone else. Find a spot that doesn't move and focus on it intently. As soon as you move your gaze away, your body will follow and you lose your balance.
Supports allow for you to deepen the stretch. Sometimes, when you can't reach the floor, bringing the floor up to you with a brick can help you get all the benefits of the stretch that you wouldn't get while hovering in the air. I think of this often when we give learners visual strategies to support their learning. A number line is a tool in math that brings the math to the learner and makes it accessible. I won't always have to use the brick if I keep up with my practice but I will still get all the benefits each time I do use it.
We all find different routes to get to where we need to be. When moving into a half moon, you usually come up from some sort of forward fold. For some reason my body does not work that way. I once fell and sprained my thumb attempting to move into that pose from being inverted. I have learned that I need to come down into half moon from a standing position. It was through lots of practice that I discovered this about myself and now I'm no longer a hazard. Are we giving learners the opportunities and coaching to help them uncover their own paths?
Breathe into discomfort. How often have we tried something new or challenging and felt the discomfort of not knowing your next step? If we are learning something new, this can cause our brains to shut down and stop working. Our brains actually stop thinking. By reconnecting to the physical world around us, through consciously focusing on the breath, we can breathe into the challenge and open our minds back up for thinking. This understanding is key for supporting learners through productive struggle.
At the end of a strenuous session of practice, rest. Shavasana means corpse pose and that's exactly what you do - lay on your back and breathe. This short period of time allows you to reflect on your practice and appreciate the opportunity you just took to stretch yourself and make yourself strong. This is how we should end learning sessions. By engaging in metacognitive practices, we deepen the learning and support transference.
Finally, end each session with wishing everyone well. The rituals and routines we build into our learners’ days helps them feel safe and cared for. In yoga, you wish everyone Namaste. While there are many interpretations to what this means, my favorite is “I honor the light that is in you as you honor the light that is in me.” What an incredible way to show you value the people around you.





















